Overview

The Preparation Home Training Program is designed for those who are 12-13yrs old and/ or looking to build on the foundations of their Goalkeeping skills.

This Home training program will cover the technical and physical aspects of Goalkeeping.

Course curriculum

  • 01

    Overview

  • 02

    Home Training Program Week 1

  • 03

    Home Training Program Week 2

  • 04

    Live Sessions - Bonus Sessions

    • Live Home Session - Preparation 14.9.21

    • Agility 18.9.21 - Preparation

    • Vertical Live session

  • 05

    Home Training Week 3

    • Self Review

    • 3.. Home Training Program - Lateral movement Slides .pdf

    • Lateral Movement

    • 3. Lateral Program

    • Vertical Session Preparation

    • Vertical Movement

    • 3. Vertical Program

    • Agility

    • 3. Agility Program

  • 06

    Home Training Week 4

  • 07

    Home Training 1v1

    • Overview

    • Lateral 1v1 - Preparation

    • Lateral Preparation Program.pdf

    • Vertical 1v1 - Preparation

    • Vertical Preparation Program.pdf
  • 08

    Agility Focus

    • 6. Agilty Grid Preparation Program

    • Preparation Agility Grid

    • 6. Agilty Lateral Preparation Program

    • Preparation Agility - Lateral

    • 6. Agilty Vertical Preparation Program

    • Preparation Agility - Vertical

    • Home Training Program - Agility Grid Layout

    • Home Training Program - Agility Grid Lateral Layout
  • 09

    High Balls Technical

    • High Ball 1 Preparation Program

    • High Balls Preparation 1

    • High Ball 2 Preparation Program

    • High Balls Preparation 2

    • High Ball 3 Preparation Program

    • Preparation High Balls 3