Overview

The Performance Home Training Program is designed for those looking to enhance their game through Technical, Conditioning and Performance based practices. There are regular review and monitoring points with coaches providing feedback and guidance.

Course curriculum

  • 01

    Overview of Performance Home Training Program

  • 02

    Home Training Week 1

    • Overview of Sessions

    • Performance Starting Point

    • 1. Home Training Program - Lateral movement Slides .pdf

    • Lateral Movement

      FREE PREVIEW

    • 1. Lateral Session Program

    • 1. Home Training Program - Vertical movement Slides

    • Vertical Movement

    • 1. Vertical Session Program

    • Agility and Conditioning

    • 1. Agility Session Program
  • 03

    Home Training Week 2

    • Weekly Overview

    • Lateral Movement

    • 2. Lateral Program

    • Vertical Movement

    • 2. Vertical Program

    • 2. Agility Session layout

      FREE PREVIEW

    • 2. Agility Live session - Recording edited

    • 2, Agility Live Session Program

  • 04

    Live Sessions - Bonus Sessions

    • Lateral 1v1 - Performance

    • Agility Session

    • Vertical Live Session

  • 05

    Home Training Week 3

    • Overview of Sessions

    • 3. Home Training Program - Lateral movement Slides .pdf

    • Lateral Movement

    • 3.Lateral Session Program

    • 3. Home Training Program - Vertical movement Slides

    • Vertical Movement

    • 3. Vertical Session Program

    • 3. Agility and Conditioning

    • Agility Session Program
  • 06

    Monitor Your Performance

    • Monitor your Performance 1

  • 07

    Home Training Week 4

  • 08

    Home Training - 1v1

    • Weekly Overview

    • Lateral 1v1 - Performance

    • Lateral Performance Program.pdf

    • Vertical 1v1 - Performance

    • Vertical Performance Program.pdf
  • 09

    Week 6 - Home Training - Agility

    • Home Training Program - Agility Grid Layout

    • Performance Agility Grid

    • 6. Agility Grid Performance Program

    • Home Training Program - Agility Grid Lateral Layout

    • Performance Agility - Lateral

    • 6. Agility Lateral Performance Program

    • 6. Agility Vertical Performance Program.pdf

    • Home Training Program - Agility Grid Vertical Layout

    • Performance Agility Grid - Vertical

  • 10

    Week 7 - Home Training High Ball Technical

    • High Ball 1 Performance Program

    • High Balls Performance 1

    • High Ball 2 Performance Program

    • High Balls Performance 2

    • High Ball 3 Performance Program.pdf

    • Performance High Balls 3